Weigh In record (no journal entry) for 06 September 2021
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1437 kcal
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Fat: 37.68g | Prot: 73.03g | Carbs: 198.72g.
Breakfast: Buavita Jus Jambu, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. Lunch: Ikan Lele, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu Bakso, Kupat Tahu. Dinner: Nasi Goreng Ayam. more...
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2082 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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malikfai's Weight History
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