Weigh In record (no journal entry) for 06 September 2021
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72 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1044 kcal
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Fat: 28.84g | Prot: 43.60g | Carbs: 167.40g.
Breakfast: Pempek, Madu, Apel, Wortel, Tomat, Lemon. Lunch: Cap Cay Kuah, Tempe Orek, Nasi Putih. more...
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Gaining 0.5 kg a Week
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