Weigh In record (no journal entry) for 05 September 2021
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87.8 kg
Lost so far: 12.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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431 kcal
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Fat: 9.70g | Prot: 13.20g | Carbs: 73.40g.
Dinner: Lactel زبادي يوناني. Snacks/Other: مخبوزات قرصه ساده . more...
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Losing 1.2 kg a Week
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AbdelRahmanAA's Weight History
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