Weigh In record (no journal entry) for 06 September 2021
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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597 kcal
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Fat: 7.81g | Prot: 22.61g | Carbs: 109.58g.
Breakfast: Arnott's Good Time Rainbow, Ultra Milk Susu UHT Low Fat High Calcium, Kellogg's Corn Flakes. Lunch: Sayur Campuran, Dada Ayam, Tahu, Nasi Putih. more...
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Gaining 0.1 kg a Week
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selmamaly's Weight History
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