Weigh In record (no journal entry) for 06 September 2021
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70.7 kg
Lost so far: 4.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1631 kcal
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Fat: 89.30g | Prot: 76.66g | Carbs: 138.58g.
Breakfast: 파니니, 그릭요거트. Lunch: 삼겹살볶음. Dinner: 두부. Snacks/Other: 무화과. more...
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Gaining 1.1 kg a Week
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