Weigh In record (no journal entry) for 06 September 2021
|
72 kg
Lost so far: 5.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1014 kcal
|
Fat: 48.12g | Prot: 56.62g | Carbs: 88.03g.
Breakfast: Cocktailtomaten, Schärdinger Butterkäse, SPAR Natur Pur Bio-Maiswaffeln, Brunch Paprika Pfefferoni, Clever Toastschinken. Lunch: SPAR Vital Bio-Kokosmilch, Alnatura Maiswaffeln, Clever Natives Olivenöl Extra, Kürbis, Zwiebeln. Dinner: Alnatura Maiswaffeln, Rispentomaten, Zwiebeln, Schafskäse, Kalbfleisch, Lamm. Snacks/Other: Schneekoppe Magnesium Brausetablette, Milch (Vollmilch), Kaffee mit Milch. more...
|
|
1810 kcal
|
Exercise:
Resting - 14 hours, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour, Samsung Health - 3 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|