Weigh In record (no journal entry) for 06 September 2021
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43.8 kg
Lost so far: 1.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1177 kcal
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Fat: 36.84g | Prot: 62.99g | Carbs: 161.31g.
Breakfast: Indoprima Skim Milk Powder, Ubi Bakar Cilembu. Lunch: Kerupuk Udang, Tahu Susu, Tempe, Uleg Sambal Pedas, Sayur Asem, Nasi Putih. Dinner: Buah Naga, Rempeyek, Uleg Sambal Pedas, Saus Tomat, Nasi Putih, Putih Telur Matang, Tahu, Sayur Campuran, Telur Rebus. Snacks/Other: Apel, Dua Kelinci Kacang Koro Pedas, Kacang Tanah, Nanas. more...
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Losing 1.1 kg a Week
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