Weigh In record (no journal entry) for 06 September 2021
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58.5 kg
Lost so far: 6.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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196 kcal
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Fat: 2.70g | Prot: 6.57g | Carbs: 36.36g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Kellogg's Corn Flakes, Quaker Instant Oatmeal, Nestle Koko Krunch (30g). more...
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Losing 1.0 kg a Week
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annisafdl28's Weight History
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