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bismiah start 68 semoga 1 bulan kedepan bisa turun 8 kilo 😄🥺🙏
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68 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1531 kcal
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Fat: 69.40g | Prot: 65.30g | Carbs: 192.68g.
Breakfast: Teh Hijau, ABC Saus Sambal , SuperIndo Lada Putih Bubuk, Bimoli Minyak Goreng, Telur, Sari Roti Roti Gandum. Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe, Telur Orak-Arik. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Es Kopi dengan Krim dan Gula, Monde Serena Snack (25g). more...
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Gaining 0.2 kg a Week
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Yosierara's Weight History
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