Weigh In record (no journal entry) for 06 September 2021
|
76.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1081 kcal
|
Fat: 30.50g | Prot: 86.00g | Carbs: 119.00g.
Breakfast: Cimory Squeeze Yogurt Original. Lunch: Yellowfit Ayam Bumbu Rujak with Uduk Red Rice + Tahu Kecap. Dinner: Yellowfit Pan Seared Fish with Singapore Sauce & Hainanese Red Rice. Snacks/Other: Fitbar Fitbar Choco Delight. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosi afia's Weight History
|