rhita chai's Journal, 03 Oct 20

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Weigh In record (no journal entry) for 03 October 2020

68 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1068 kcal

Fat: 20.49g | Prot: 47.26g | Carbs: 178.25g. Breakfast: Jagung Rebus. Lunch: Sambal Goreng, Labu Dimasak, Nasi Putih. Dinner: Labu Dimasak, Ikan Teri, Nasi Putih. Snacks/Other: Singkong Rebus. more...

1906 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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rhita chai's Journal, 03 Oct 20

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rhita chai's Weight History