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rhita chai
Journal
03 Oct 20
rhita chai's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
68 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
1068 kcal
Fat: 20.49g | Prot: 47.26g | Carbs: 178.25g.
Breakfast:
Jagung Rebus.
Lunch:
Sambal Goreng, Labu Dimasak, Nasi Putih.
Dinner:
Labu Dimasak, Ikan Teri, Nasi Putih.
Snacks/Other:
Singkong Rebus.
more...
1906 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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rhita chai's Weight History
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