Weigh In record (no journal entry) for 06 September 2021
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71.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2437 kcal
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Fat: 70.31g | Prot: 136.35g | Carbs: 314.99g.
Breakfast: Harzer Harzer Käse, Roi De Trefle Belgischer Vintagekäse, Reinert Hähnchenfleisch in Aspik, Milfina Butter , Honig, Milbona Quark Magerstufe, Stadtbäckerei Junge Vollkornbrot Natur, Elstar. Lunch: Erdnüsse, Zucker, Zwiebeln, Porree, Sellerie, Möhren, Wilhelm Brandenburg Magerer Speck, Knacker, Edeka Speisekartoffeln, Linsen. Snacks/Other: Milch 1,5%, Nescafe Gold, Exquisa Körniger Frischkäse Laktosefrei , Stadtbäckerei Junge Vollkornbrot Natur, Pflaumenkuchen, Milch 1,5%, Kaffee (Gemahlen). more...
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2546 kcal
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Exercise:
Watching TV/Computer - 5 hours, Grocery Shopping - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours and 20 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 2.6 kg a Week
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