Weigh In record (no journal entry) for 06 September 2021
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63 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1302 kcal
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Fat: 36.18g | Prot: 87.15g | Carbs: 163.10g.
Breakfast: Tempe Goreng Tepung, Muscle First Pro Whey 100 Coklat. Lunch: Pisang, Sayur Lodeh, Tahu Goreng, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Muscle First Pro Whey 100 Coklat, Jagung Rebus, Bihun (Dimasak). Snacks/Other: Khong Guan Saltcheese Combo. more...
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Losing 0.7 kg a Week
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SumiPebri's Weight History
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