Weigh In record (no journal entry) for 06 September 2021
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85.7 kg
Lost so far: 7.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2644 kcal
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Fat: 89.67g | Prot: 165.18g | Carbs: 269.29g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale, Myprotein Impact Whey Protein, Rasvaton Maito, Nuts About Nature Maapähkinävoi Crunchy. Lunch: Linea Verde Whole Wheat Couscous, GoGreen Bönmix, Nuts About Nature Maapähkinävoi Crunchy, Linea Verde Whole Wheat Couscous, GoGreen Bönmix, Nuts About Nature Maapähkinävoi Crunchy. Dinner: Rainbow Maustamaton Rasvaton Rahka, Keiju Kasvirasvalevite 70%, Pellava-hamppu-leipä. Snacks/Other: Omenat (Golden Delicious), Rainbow Lohi Annospaloina. more...
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Losing 0.7 kg a Week
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Late Bloomer 70's Weight History
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