|
排便
|
55.1 kg
Lost so far: 10.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
902 kcal
|
Fat: 26.67g | Prot: 88.60g | Carbs: 85.41g.
Breakfast: 水煮蛋, Costco 義美高纖全麥土司, 歐卡桑 珍珠杏仁美妍茶-無糖, 義美 無加糖豆漿, 蜂蜜. Lunch: 煮熟的三文魚, 煮熟的紅蘿蔔, 煮熟的黃秋葵, 四季豆, 甜豆, 青江菜, 小白菜, Costco 吳郭魚排. Snacks/Other: 臍橙. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|