Weigh In record (no journal entry) for 31 August 2021
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52.5 kg
Lost so far: 0.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 122.36g | Prot: 147.89g | Carbs: 187.45g.
Breakfast: 口福不淺 能量蛋白餅乾-花生, 水煮蛋. Lunch: 高麗菜, 鮭魚, 紅龍 迷迭香雞腿排XL. Dinner: Costco Nature’s Touch 冷凍野生藍莓, 義美 奇亞籽, 美樂家 活力勁升蛋白飲品, 馬可先生 馬可優格, 義美 亞麻仁大燕麥片. Snacks/Other: 火龍果, 美心 原味雞蛋捲, 勝發糕餅行 鳳眼糕, Costco 科克蘭無調味綜合堅果, 義美 乳酸菌奶茶. more...
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Gaining 1.1 kg a Week
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may181876's Weight History
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