Weigh In record (no journal entry) for 06 September 2021
|
44.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
959 kcal
|
Fat: 27.75g | Prot: 27.23g | Carbs: 162.08g.
Breakfast: Quaker Instant Oatmeal, Banana, Prochiz Cheddar Cheese. Lunch: Uleg Sambal Teri, Sayur Bening Bayam, Udang Goreng, Nasi Putih. Snacks/Other: Duku, Roma Sari Gandum, Cadbury Hot Chocolate Milk, Roma Sari Gandum. more...
|
|
1105 kcal
|
Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewisan_02's Weight History
|