Weigh In record (no journal entry) for 17 March 2014
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117.3 kg
Lost so far: 2.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 49.61g | Prot: 83.68g | Carbs: 211.94g.
Breakfast: Café Espresso. Lunch: Hacendado Yogur Soja Chocolate, Café Espresso, Espaguetis con Salsa de Tomate sin Carne. Dinner: Queso Feta, Hacendado Picos Saladitos, Hacendado Petit, Salmón Ahumado. Snacks/Other: Café Espresso, Café Espresso, Kellogg's Nutri Grain. more...
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Losing 1.4 kg a Week
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Superpedro@77's Weight History
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