Weigh In record (no journal entry) for 17 March 2014
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85 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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2017 kcal
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Fat: 112.38g | Prot: 82.49g | Carbs: 179.56g.
Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Suco de Laranja Natural, Philadelphia Cream Cheese Light, Omelete. Dinner: Carne de Vaca Moída, Alface Americana. Snacks/Other: Banana Prata, Banana Prata, Ducoco Água de Coco, NeoNutri Malto, Leão Chá Verde, Nescafé Capuccino Light, Frimesa Nata, Qualitá Damasco Seco, Toddy Toddy Pronto, Jasmine Pipoca Zero Jasmine, Sadia Peito de Peru Defumado Light, Castanhas-do-Pará. more...
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3302 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 28/kph - 1 hour, Driving - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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