Weigh In record (no journal entry) for 17 March 2014
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93.4 kg
Lost so far: 35.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 113.30g | Prot: 128.59g | Carbs: 30.77g.
Breakfast: Kroger Eggs (Large), Atkins Advantage Mocha Latte Shake, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix, Great Value Hamburger Patty, Mustard. Dinner: Butterball Everyday Turkey Bacon, Splenda No Calorie Sweetener Packets, Great Value Baking Powder, Beveri Organic Golden Flaxseed, Cinnamon, McCormick Pure Vanilla Extract, Egg. Snacks/Other: Atkins Advantage Mocha Latte Shake. more...
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Losing 3.2 kg a Week
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Crystalmcwarren's Weight History
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