Weigh In record (no journal entry) for 17 March 2014
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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2509 kcal
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Fat: 85.54g | Prot: 118.00g | Carbs: 325.85g.
Breakfast: Plátano, Quaker Avena Flakes, Alpura 2000 Deslactosada Light. Lunch: Enfrijoladas. Dinner: frijol entero, tortilla, carne asada, Quaker Stila Ciruela Pasa, Activia Fresa (Frasco). Snacks/Other: Marinela Principe, Barbacoa, Tortillas de Maíz, La Sierra Frijoles Bayos Refritos, Tuny Ensalada de Atún Primavera sin Mayonesa. more...
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2587 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Housework - 45 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Alejandro Lopez's Weight History
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