Weigh In record (no journal entry) for 06 September 2021
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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3174 kcal
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Fat: 98.21g | Prot: 159.27g | Carbs: 284.29g.
Breakfast: Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Tomates, Café, Dolce Gusto Espresso Intenso. Lunch: Bistec de Solomillo (Magro, Cocido, a la Parrilla), Mostaza, Arroz Integral (de Grano Medio, Cocido), Hacendado Regañá con Aceite de Oliva Virgen Extra, Cruzcampo Cerveza. Dinner: Pan Blanco, Fresno Buñuelos de Bacalao, Hacendado Yogur Bifidus Desnatado Pera, Vermut, Calamares Plancha, Calamares Fritos, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Café. more...
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2683 kcal
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Exercise:
Desk Work - 4 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Cooking - 1 hour and 30 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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