Weigh In record (no journal entry) for 06 September 2021
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1284 kcal
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Fat: 40.02g | Prot: 58.41g | Carbs: 173.61g.
Breakfast: Yakult Yakult, Bakso Ayam, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Pepaya. Lunch: Fortune Minyak Goreng, Kacang Panjang Hijau, Bakso Ayam, Tahu Goreng, Ikan Mujair Goreng, Sayur Campuran, Nasi Putih. Dinner: Kemangi, Singkong Goreng, Onion Rings, Kaki Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Bronson Hot Hot Ball. more...
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Losing 2.3 kg a Week
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