Weigh In record (no journal entry) for 06 September 2021
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65 kg
Lost so far: 5.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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684 kcal
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Fat: 11.60g | Prot: 53.41g | Carbs: 100.99g.
Breakfast: Lemon, Grapefruit, Nature's Choice Apple Cider Vinegar, Green Tea, Woolworths Greek Style Yoghurt. Lunch: Lemon, Nature's Choice Apple Cider Vinegar, Green Tea, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apples, Bananas, Orange, Green Tea, Nature's Choice Apple Cider Vinegar, Lemon. more...
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1618 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MargoEngelbrecht's Weight History
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