Weigh In record (no journal entry) for 06 September 2021
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116.8 kg
Lost so far: 18.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1183 kcal
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Fat: 39.00g | Prot: 99.29g | Carbs: 101.46g.
Breakfast: Arla Naturell Yoghurt, Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate. Lunch: Bregott Bregott Ekologisk, Vitt Bröd, ICA Basic Tagliatelle. Dinner: Stekt Ägg, Anamma Vegobullar, Bulgur (Kokt). more...
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Losing 4.9 kg a Week
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