Weigh In record (no journal entry) for 06 September 2021
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1412 kcal
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Fat: 50.69g | Prot: 84.80g | Carbs: 157.20g.
Breakfast: 統一 AB無加糖優酪乳, 7-11 削皮富士蘋果袋, 小磨坊 肉桂粉, Bob's Red Mill 椰子細粉, 雞蛋（整個）, Bob's Red Mill Rolled oats, 星巴克 (Starbucks) 美式咖啡(中杯). Lunch: 卜蜂 義式雞胸, 炒黃瓜, 全聯 綠竹筍, 生豆包, 炒南瓜, 海帶（加醬油）, 義美 古早傳統豆乾, 全家 燕巢珍珠芭樂. Dinner: 福樂 福樂自然零無加糖優格, 三好米 一等糙米（熟）, 連珍 芋泥球, 炒青菜, 連珍 綠豆糕, 全家 蒸蛋湯, 7-11 削皮富士蘋果袋, 小黃瓜, 馬鈴薯（水煮，加鹽）, 全聯 蘿美萵苣, 7-11 冰烤地瓜, 水煮蛋. Snacks/Other: AGF Blendy stick 1/2咖啡歐蕾, 甘百世 72%黑巧克力, 日本藤澤 杏仁小魚乾. more...
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26 kcal
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Exercise:
Yoga - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
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Gaining 0.9 kg a Week
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lillen5410's Weight History
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