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體脂肪21.9%
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71.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1775 kcal
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Fat: 73.30g | Prot: 99.35g | Carbs: 167.98g.
Breakfast: 全家 大杯冰美式. Lunch: 蛋花湯, 全家 法式舒肥嫩雞胸, 全家 和風醬, 全家 凱撒沙拉, 全家 茶葉蛋（全家）, 水煎包. Dinner: 紅蘿蔔, 全聯 紫高麗菜, 全聯 蘿美萵苣, 華元 真魷味, 不二韓味 鹽烤海苔, Costco 韓國鹽烤海苔, 白飯, 炒高麗菜, 全聯 優質白蛋, 菜脯蛋, 海帶（加醬油）, 炸雞排. Snacks/Other: 冰淇淋. more...
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1904 kcal
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Exercise:
徒手肌力 - 44 minutes, Resting - 17 hours and 46 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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ClementHaoDai's Weight History
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