Weigh In record (no journal entry) for 06 September 2021
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1300 kcal
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Fat: 35.43g | Prot: 45.49g | Carbs: 201.23g.
Breakfast: Arias Mantequilla Extra Ligera, Hacendado Tortitas de Avena y Arroz, Ciruela. Lunch: Carrefour Arroz con Leche, La Cocinera Croquetas de Jamón Serrano, Pescado Frito, Hacendado Espinacas Baby, Naranjas. Dinner: Hacendado Mochi Helado con Coco, Ciruela Claudia, Higos, La Vaca que ríe Quesitos Light , Mercadona Pan de Molde Integral sin Corteza. Snacks/Other: Hero Muesly Chocolate Negro. more...
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Gaining 0.0 kg a Week
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puertosanta's Weight History
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