Weigh In record (no journal entry) for 06 September 2021
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105.6 kg
Lost so far: 4.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1366 kcal
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Fat: 74.65g | Prot: 69.71g | Carbs: 101.87g.
Breakfast: Coffee with Milk, All Gold Tomato Sauce, Fried Egg , Flora Regular Margarine, Hamburger or Hotdog Rolls . Dinner: McCain Country Crop, Chicken Curry. Snacks/Other: Naartjie, Doughnut, Green Tea. more...
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Gaining 1.6 kg a Week
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Shamonley's Weight History
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