Weigh In record (no journal entry) for 06 September 2021
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76.7 kg
Lost so far: 2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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749 kcal
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Fat: 31.60g | Prot: 26.32g | Carbs: 92.68g.
Breakfast: Energen Oat Milk Mix Berries. Lunch: Nasi Putih, Telur Goreng, Indomie Mi Goreng. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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Losing 0.1 kg a Week
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gongchit's Weight History
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