Weigh In record (no journal entry) for 06 September 2021
|
79.1 kg
Lost so far: 12.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1847 kcal
|
Fat: 61.86g | Prot: 107.33g | Carbs: 218.33g.
Breakfast: Mühlen Gold Das Pure, Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Deli Reform Sommerfrische, GutBio Finnkorn Toastbrötchen, Edeka Hähnchenbrust Filetroulade Fettarm. Dinner: Ehrmann High Protein Vanilla Salted Caramel Ice Cream, Ja! Geriebener Mozzarella, Neptune's Garden Tunfisch Filets in Eigenem Saft, REWE Tortilla Wraps Weizen mit Leinsamen, K-Classic Pizza Tomaten. Snacks/Other: Heimatgut Rosmarin Linsen Chips, Granny Smith Äpfel, Milchkaffee, Pflaumenkuchen. more...
|
|
2429 kcal
|
Exercise:
Bike Machine (Cycling) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
manja_smile's Weight History
|