Weigh In record (no journal entry) for 06 September 2021
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84.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2209 kcal
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Fat: 113.49g | Prot: 85.32g | Carbs: 212.93g.
Breakfast: Виноград Дамские Пальчики. Lunch: Горячие Роллы, Суп Куриный с Кусочками (Консервы). Dinner: Сливы, Курица (Жареная в Панировке). Snacks/Other: Ritter Sport Whole Almonds, Kinder Milk Slice, Kinder Maxi King. more...
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Gaining 1.2 kg a Week
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