Zlatan's Journal, 22 May 09

Zlatan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 May 2009

102.3 kg Lost so far: 3.9 kg. Still to go: 17.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2009:

2279 kcal

Fat: 108.56g | Prot: 104.35g | Carbs: 243.06g. Breakfast: melitta coffee. Lunch: coffee tom hortons, brocoli cream soup tim hortons, ham and swiss tim hortons. Dinner: swedish style bread, johnsonville smoked polish sausage. Snacks/Other: apple, Simple Harvest Chewy Multigrain Granola Bars - Trail Mix. more...

3725 kcal

Exercise: Sleeping - 4 hours and 30 minutes, Sitting - 5 hours and 20 minutes, Driving - 3 hours and 20 minutes, Housework - 4 hours and 40 minutes, Resting - 6 hours and 10 minutes. more...

Losing 4.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Zlatan's Weight History

View Complete History

Zlatan's Journal, 22 May 09

Submit a Comment

Zlatan's Weight History