Weigh In record (no journal entry) for 06 September 2021
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96.8 kg
Lost so far: 3.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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775 kcal
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Fat: 24.54g | Prot: 44.59g | Carbs: 90.19g.
Breakfast: Pruimen, Leerdammer Lightlife, Bolletje Volkoren Beschuit. Lunch: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Aardbeien, Bruine Boterham, Anur Kipfilet. Dinner: Hello Fresh Wortelbroodje Kipgehaktballen met Mexicaanse Twist. Snacks/Other: Candy Man Vrieslolly. more...
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Losing 0.5 kg a Week
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JeroenAmsterdam's Weight History
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