sophie713713's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

58.5 kg Lost so far: 2 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

1039 kcal

Fat: 27.41g | Prot: 48.97g | Carbs: 152.50g. Breakfast: 2% Fat Milk, Wegmans Whole Grain Cereal, Bananas . Lunch: Cedarlane Natural Foods Veggie & Grain Bowl. Dinner: Oscar Mayer Boiled Ham, Butter , Arnold Whole Wheat Sandwich Roll. more...

1794 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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sophie713713's Journal, 06 Sep 21

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sophie713713's Weight History