Weigh In record (no journal entry) for 06 September 2021
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2183 kcal
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Fat: 69.89g | Prot: 116.08g | Carbs: 287.37g.
Breakfast: طحينة بيم طحينه, تونه قطعه واحده حدائق كاليفورنيا, Shrimp, عسل نحل عسل نحل, Tea (Brewed), المراعي حليب كامل الدسم, Potato, Carrots. Lunch: Chicken Breast (Skin Not Eaten), Soup, ارز بالشعرية, Onions, لوزين كب كيك, Onions, Raisins. Dinner: Lettuce, فوول مصري مدمس فوول مصري مدمس, Lusine Brown Toast. Snacks/Other: Apple, Banana, Oil Popped White Popcorn, فول سوداني, لوزين كب كيك. more...
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Losing 0.7 kg a Week
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esraa95mansour's Weight History
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