Weigh In record (no journal entry) for 06 September 2021
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1250 kcal
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Fat: 42.55g | Prot: 66.69g | Carbs: 149.54g.
Breakfast: Banana, ICA Lönnsirap, Bregott Mellan, Arla Mellanmjölk 1,5%, Sweet Potato (Without Skin, Cooked, Boiled), Cooked Egg. Lunch: Lasagna with Meat. Dinner: ABC Kecap Manis, ICA Majskorn, Oyster Sauce , Soy Sauce, Sugar, Garlic , Cooked Egg, White Rice, Baked or Fried Coated Chicken Thigh Skinless, Cherry Tomatoes, Onions . Snacks/Other: Banana, Nestle Fitness Chocolate, Larsa Greek Yogurt 0%, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Boiled Egg. more...
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Losing 2.3 kg a Week
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meldamaa's Weight History
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