Weigh In record (no journal entry) for 06 September 2021
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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4003 kcal
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Fat: 47.29g | Prot: 131.08g | Carbs: 791.03g.
Breakfast: Bolu Pisang, Bolu Pisang. Lunch: La Fonte Vegetables Macaroni Soup, Nasi Hitam, Nasi Putih. Dinner: Quaker Instant Oatmeal, Energen Energen Rasa Vanila, Nestle Dancow Fortigro (Instant Cokelat), La Fonte Vegetables Macaroni Soup, Gloria Abon Ayam, Nasi Putih, Nasi Hitam. more...
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2008 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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adit novakh's Weight History
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