Weigh In record (no journal entry) for 25 June 2020
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65 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 20.25g | Prot: 32.25g | Carbs: 121.23g.
Breakfast: Nestle Koko Krunch (30g), Quaker Instant Oatmeal. Lunch: Ikan Kembung Balado, Terung Dimasak, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Cilok. Snacks/Other: Sup Ayam, Pangsit Polos, Apel Merah Lezat, Buah Anggur. more...
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Losing 0.2 kg a Week
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inessiafldy's Weight History
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