Weigh In record (no journal entry) for 06 September 2021
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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2867 kcal
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Fat: 37.67g | Prot: 168.87g | Carbs: 475.56g.
Breakfast: Maçã, Fumadinho Fiambre de Peito de Frango Finíssimo, Pão de Mistura Torrado, Terra do Vento Leite Magro. Lunch: Maçã, Belbake Gelatina Light Melancia, Ervilhas, Arroz Branco, Bacalhau no Forno ou Grelhado, Sopa de Cenoura. Dinner: Mel, Lidl Flocos de Aveia, Milbona Iogurte Grego Natural Light, Canela, Peras, Maçã, Freshona Ervilhas, Esparguete de Trigo Integral (Cozido), Pescanova Pastéis de Pescada, Sopa de Agrião. Snacks/Other: Maçã, Pão de Mistura Torrado, Milbona High Protein Pudding Chocolate, Belbake Gelatina Light Melancia. more...
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2717 kcal
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Exercise:
Football (soccer) - 1 hour, Weight Training (Bodybuilding) - 2 hours and 23 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 0.8 kg a Week
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Mbras16406's Weight History
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