Weigh In record (no journal entry) for 06 September 2021
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69.2 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1166 kcal
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Fat: 75.91g | Prot: 72.60g | Carbs: 61.51g.
Breakfast: Кешью, Тыквенные Семечки, Приправыч Семена Кунжута, Крабовые Палочки, Морская Капуста, Вареное Яйцо, Чай. Lunch: Чай, Кешью. Dinner: Optimum Nutrition Протеин. Snacks/Other: Цветная Капуста на Пару. more...
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Losing 6.3 kg a Week
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Sun_shine_ok's Weight History
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