Weigh In record (no journal entry) for 18 March 2014
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52.8 kg
Lost so far: 7.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 28.99g | Prot: 72.29g | Carbs: 181.08g.
Breakfast: Carrefour Discount Galletas Maria, Hacendado Cacao Soluble, Hacendado Leche Desnatada. Lunch: Azúcar Morena, Hacendado Queso Fresco Batido 0%, Hacendado Jamón Cocido Extra Bajo en Grasa, Aceite de Oliva, Mercadona Mini Chapata. Dinner: Hacendado Yogur Recetas Pasteleras, Hacendado Jamon Cocido Extra, Ligeresa Mayonesa, Hacendado Esparragos Medianos, Haribo Gominolas, Azúcar, Café con Leche Semi Descremada. Snacks/Other: Café con Leche Descremada, Azúcar Morena, Plátano. more...
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1665 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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