Weigh In record (no journal entry) for 06 September 2021
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63.4 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1524 kcal
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Fat: 52.26g | Prot: 69.70g | Carbs: 198.50g.
Breakfast: Frisian Flag Purefarm Full Cream, Indonesian Spicy Spinach, Nescafe Classic, Nasi Putih. Lunch: Frisian Flag Purefarm Full Cream, Apel Fuji, Buah Anggur, White Rice, Tempe Rebus. Dinner: Keripik Pisang, Dada Ayam Rebus (Kulit tidak Dimakan), White Rice. Snacks/Other: Keripik Pisang, Cimory Yogurt Squeeze Strawberry, Relaxa Permen, Indomilk Susu UHT Coklat, Captain Oats Rolled Oats, Chia Seed. more...
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Losing 0.1 kg a Week
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