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efilonowich
Journal
22 May 09
efilonowich's Journal, 22 May 09
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Weigh In record (no journal entry) for 22 May 2009
79.6 kg
Lost so far:
0.7 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 May 2009:
1400 kcal
Fat: 46.00g | Prot: 76.97g | Carbs: 177.96g.
Breakfast:
Chex Mix Bar, Balance Bar Cookie Dough, Organic Fat Free Milk, Kashi Go Lean Crunch.
Lunch:
Balance Trail Mix, Dr Pepper, Qdoba.
more...
2597 kcal
Exercise:
Running - 11/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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efilonowich's Weight History
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