dinarosma's Journal, 06 Sep 21

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Weigh In record (no journal entry) for 06 September 2021

67 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2021:

995 kcal

Fat: 28.48g | Prot: 82.31g | Carbs: 99.42g. Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Finna Food Sambal Terasi Uleg, Nasi Putih, Dada Ayam. Dinner: Sari Roti Roti Isi Keju, Nasi Putih, Tempe, Dada Ayam. more...

33 kcal

Exercise: Walking (slow) - 3/kph - 14 minutes, Google Fit - 23 hours and 46 minutes. more...

Losing 1.4 kg a Week

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dinarosma's Journal, 06 Sep 21

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