16.2
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70.9 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1889 kcal
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Fat: 88.75g | Prot: 70.34g | Carbs: 203.97g.
Lunch: Pirinç Pilavı, Mevsim Salata, Et Döner. Dinner: Peynirli Poğaça, Zeytinyağlı Yaprak Sarma. Snacks/Other: Muz, VOONKA Multi Collagen 123+C Vitamin, Simbat Çiğ İç Fındık , Kavrulmuş Tuzlu Kaşu Fıstığı, Sert Şeker. more...
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Losing 2.1 kg a Week
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