Weigh In record (no journal entry) for 06 September 2021
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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981 kcal
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Fat: 21.98g | Prot: 87.12g | Carbs: 105.19g.
Breakfast: Tirolez Queijo Prato, Cappuccino com Gordura Reduzida, Molico Leite Desnatado, Pão Branco Torrado, Ovo, Clara de Ovo. Lunch: Nestlé Cereal Integral Nesfit, Pepino Japonês, Filé de Frango Grelhado. Dinner: Clight Suco, Clara de Ovo. Snacks/Other: Maçã, Manga Palmer, Paulista Iogurte Natural Desnatado, Fini Vitamina C Zero Açúcares. more...
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1654 kcal
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Exercise:
Weight Training (Bodybuilding) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ksmfitness_sport (Kemeli Stinn)'s Weight History
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