Weigh In record (no journal entry) for 18 March 2014
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86.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 27.77g | Prot: 115.30g | Carbs: 54.40g.
Breakfast: Géramont Géramont mit Joghurt, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Wasa Knäckebrot Mjölk, Lätta Margarine, Dulano Delikatess Hähnchenbrust. Lunch: Tomaten, Gut & Günstig Speise Quark Magerstufe, Herta Finesse Putenbrust, Harry Vollkornbrot. Dinner: Wilhelm Brandenburg Salami Sticks, Spargel, Wilhelm Brandenburg Hähnchen-Innenbrustfilet. more...
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2537 kcal
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Exercise:
Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Shopping - 20 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours. more...
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steady weight
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