Weigh In record (no journal entry) for 18 March 2014
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72.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 67.38g | Prot: 61.05g | Carbs: 206.78g.
Breakfast: Pascual Leche Semidesnatada, Harrisons Copos de Arroz y Trigo Integral. Lunch: Fresno Buñuelos de Bacalao, Vino Tinto de Mesa, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), Hacendado Crema de Verduras, Dolce Gusto Cortado, Pudines de Chocolate. Dinner: Fresas, Plátano, Hacendado Chocolate Negro 85%, Tortilla de Huevo, Baguette, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Café con Leche. more...
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2142 kcal
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Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 54 minutes. more...
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Losing 2.1 kg a Week
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PorkyPol's Weight History
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