Weigh In record (no journal entry) for 06 September 2021
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1463 kcal
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Fat: 60.59g | Prot: 73.04g | Carbs: 167.04g.
Breakfast: Buah Anggur. Lunch: Sania Minyak Goreng, Kecambah, Tahu, Nasi Putih, Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Telur Dadar atau Telur Orak-Arik , Tempe Orek, Nasi Kuning. Snacks/Other: Roma Biskuit Kelapa, Roma Malkist Rasa Abon, Kue Talam, Pisang. more...
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Gaining 0.4 kg a Week
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ina rista's Weight History
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